Childhood experiences shape who we become as adults, and unfortunately, not all early experiences are positive. Childhood trauma—whether it’s due to abuse, neglect, loss, or other adverse events—can have profound and lasting effects on an individual's emotional, mental, and physical health. At A Better You...
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for...
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that...